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3 Steps to Sustaining Weight Loss

Posted by admin on March 29, 2018
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I think it was around the end of February maybe even the first day of this month (March) when I came into the restaurant and two of my wonderful sweet employees were discussing meal prepping and how they not necessarily wanted to lose weight, but they wanted to be healthy. For one, that made me so super happy because how awesome it is to acknowledge the difference. For two, how flattered I was that they looked to me for advice in some way. I told them I could help them, but that

3 Things You Need to Accept in The New Year

Posted by admin on March 21, 2018
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Hey guys! Happy February, better yet, Happy 2018! Crazy how fast time flies. In just a couple weeks we’ll be in March and we’ll all be rubbing our necks from whip lash wondering where the winter went. Nuts. Anyways, when I sat down to initially write this blog I began writing about 5 Resolutions We Need to stick to in the New Year and truth be told, even I was bored reading it. So, I figured instead of trying to get your attention with an enticing title, I’d speak from the heart.

Who am I?

Posted by admin on March 21, 2018
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Hey guys! I’m Krista and I’m one of the founders of Shaka Bowl. So I figure before we start this whole news letter thing that I should let you guys know a little bit about who I am. Then I’ll leave the trusting up to you. Hopefully along the way we’ll create this whole trust thing where you can trust that I will not only help provide you with nourishing, wholesome, readily convenient food, but that I will also help teach and help you understand WHY it is so important to eat

SPIRULINA & STRENGTH

Posted by admin on March 21, 2018
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Hey Shaka lovers, we’re back again with more fun facts, information, and tips on all things healthy just as we promised. This week we thought we would dive into this tiny, but powerful ingredient that we sell here at Shaka, both in one of our very popular specialty smoothies, The Sunny Spirulina, but also as an additive to any bowl or smoothie. So if you’re in the dark about this super food and all of the benefits it reaps, we’re excited to share with you everything we know about it. And if

Five KEY Healthy Lifestyle Tips:

Posted by admin on March 21, 2018
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1. Wake Up Early & Plan Your Day 01. Time management is one of the hardest things in life to master. Many people wander through life blindly, everyday praying they make their train, praying they have time to make it to the gym, and hoping they aren’t late for work or their boss will kill them. But that’s stressful, and stress is detrimental to our health. We could go on forever as to why stress is bad for your health but we’ll keep it simple: Emotional stressthat stays around for weeks or months
Hey guys! So it’s 2017, and with the start of the new year we’ve had our customers come in with all different types of dietary restrictions from completely gluten free just because, to the Whole 30 Fad, and we can only offer a little bit of advice here at Shaka. The first thing we can say is, any diet that asks you to COMPETELY cut anything from your diet, that your body is already partially used to consuming, or reliant on, will probably result in the yo-yo effect. That it is never
What’s the buzz on bee pollen? Hey Guys!! So… we’re going to jump right into this one! What is bee pollen? And why are we all of a sudden gravitating towards it, instead of running away from it? Pollen… Pollen, isn’t that the stuff that drives us insane, sneezing, burning our eyes, every turn of the season? Well… sort of. Bee pollen is the teeny tiny pollen ball that has been packed by worker honeybees into pellets, it is essentially food made by honeybees in order to nourish young bees. Which is

PITAYA & the New Year

Posted by admin on March 21, 2018
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It’s a new year and the number one question every person asks himself or herself is, “What goal am I going to set for myself in the year to come?” better yet, they ask, “What goal am I actually going to stick with?” The truth is the goals we set for ourselves are the only ones we are actually capable of fulfilling. They usually fall under the same category of focusing on ones self–whether it is to focus more on themselves overall, to work harder in their place of work, to lose

We Love Bananas

Posted by admin on March 21, 2018
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Hey Shaka friends, If you couldn’t have guessed one of our favorite ingredients are bananas. Did you know eating two bananas a day provides you with enough energy for the whole day? They are simply natures most perfect food! They are low in fat and high in nutrition that has plenty of digestive benefits, cardiovascular benefits and athletic performance. Eating a well balanced diet is key…for example, you can’t cut out gluten and eat low-nutrient gluten free foods like corn and potato flour based replacements and expect results. Bananas are high in

Goji for our Yogis

Posted by admin on March 21, 2018
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Calling all our Yogis, Want an extra nutritious boost to add to your bowl? Healthy and glowing skin, rich in antioxidants, boosts your health and protects your eyes? YES PLEASE! These little chewy berries are good on-the-go, in smoothies, on your BOWL, or in baking. These little berries are just an easy and quick way for us to add some healthy prep to your step! So give them a try and tell us what you think! Love, K&K